The power of breathwork
By the third round of breathing I felt so light, I was travelling to a deep part of me I don't think I'd visited for a long time, if ever. It...
Journal
Feed your soul every day - How to meal plan for the whole family
Meal planning doesn't have to be complicated, it doesn't have to take you hours and it will enable you to have delicious, nutritious meals every day without much thought. Planning a simple...
Moon Rituals: How to work with the New and Full Moon by Kerry Morgan
Like so many others I’ve always been mesmerised by the moon, feeling a deep sense of resonance with her changing states, mystical presence and feminine wisdom. In recent years I have...
How to choose and use Mala beads - a guide to meditating with Mala beads.
Explore your meditation practice and find a deeper sense of self and spiritual connection by using your own Mala beads.
Music for the Soul - Baía Playlist June 2020
Baía's June playlist full of tunes to leap you into summer, relax to the tunes of John Mayer, Oh Wonder, Kiesza, Maribou State and let your soul sing.
RITUAL 01 - Wild Spirit Water Ritual: Embrace the essential element for life.
The Water Ritual: refresh mind and body by embracing the essential essence of life. A modern water ritual to purify the mind, body and soul and to ignite your wild spirit...
Music for the Soul - Baía Playlist May 2020
Music definitely soothes the soul. It has a powerful way of evoking memories, conjuring emotions er sometimes don't even know are there. Making us dance, cry, smile, and share moments with...