The power of breathwork
By the third round of breathing I felt so light, I was travelling to a deep part of me I don't think I'd visited for a long time, if ever. It...
Journal
How to choose and use Mala beads - a guide to meditating with Mala beads.
Explore your meditation practice and find a deeper sense of self and spiritual connection by using your own Mala beads.
RITUAL 01 - Wild Spirit Water Ritual: Embrace the essential element for life.
The Water Ritual: refresh mind and body by embracing the essential essence of life. A modern water ritual to purify the mind, body and soul and to ignite your wild spirit...
Music for the Soul - Baía Playlist May 2020
Music definitely soothes the soul. It has a powerful way of evoking memories, conjuring emotions er sometimes don't even know are there. Making us dance, cry, smile, and share moments with...