Hypnobirthing Course & Pricing

What Will We Cover?

• Introduction to hypnotherapy and hypnobirthing, overcoming fear and anxiety
• How the mind works and how this can affect your experience of labour and birth
• How other mammals give birth and what we can learn from them
• How the muscles of the uterus work
• How the sympathetic and parasympathetic nervous system work and affect the process of birth
• Breathing techniques and visualisations for all stages of labour
• How to create the perfect birthing environment for a positive birth
• Your birth choices – interventions that may be offered and how to make informed decisions
• Practical comfort measures for labour and birth
• The important role of the birth partner and how they can facilitate and maintain your positive birth environment

What's Included?

• Approximately 12 hours* of enjoyable, relaxing and informative classes taught in the comfort of your own home, or at my home if you’d prefer. Classes can also be taught remotely via Zoom / FaceTime
• The KG Hypnobirthing Book by Katherine Graves
• KGH Parents Pack which includes course materials and handouts
• MP3 to download all the relaxation tracks to practice
• A Baía Wellness gift pack including: notebook & pen, pack of beautiful affirmation cards, Neal’s Yard product, herbal teas…
• My ongoing support via phone, text and email during pregnancy and a follow up visit after the birth (if you’d like one).
  
  *the course can be split into 4 x 3 hour sessions or 2 x 6 hour sessions.

The Investment