"Health is a state of body. Wellness is a state of being"

True wellbeing only comes when we take a holistic approach to our health. It's not just what we eat, it's how we move our bodies, the quality of the relationships we have, our career and our spirituality. Each one of these things plays a part in our over all wellbeing.

I started Baía to share my love of Malas and the way they enhanced my meditation practice, but my own holistic health journey has been developing and I have learnt so much. I want to create a place to share and provide you with some soulful nourishment so you can assess each area of your wellbeing and develop and work on those that need enhancing.

Our range of practices will be growing over the next year to offer; Hypnobirthing, Meditation, Yoga, Qoya and Health Coaching, collaborating with some of the most wonderful teachers and beautiful souls that I am lucky enough to know.